Biking and boating in Holland

Q: We are avid cyclists and heard about a tour of Holland by bike and boat. The art masters and village architecture are our main interests, but there must also be lots to see in the countryside? Are these tours scheduled in the fall?

A: Until mid-October, Cycletours Holland adds barging to its itinerary of this unusual land reclaimed from the sea. The word ‘flat’ is the last word you’ll use to describe a country that works each and every day to win its battle against the sea. Holland has no rival when it comes to its ingenious network of canals, dikes, and windmills. And yes, there are more art museums here per capita than anywhere else in the world. For more information on Holland, contact the Netherlands Board of Tourism at (416) 363-1577 or on the Web at www.goholland.com.

Whale-watching in Cape Cod

Q: Is September still whale-watching time in Cape Cod? Where do we get more information?

A: Whale-watch cruises, narrated by on-board naturalists, operate in that area from April to October. Prices range from US$18 to $25. The open sea is much cooler than land, so dress warmly. Massachusetts tourism information is reached at (617) 973-8500, or on the Web at www.massvacation.com.

Long-distance flight tips

Q: We are planning a trip to the Mediterranean which means an average of nine hours each way, flying time. The cramped conditions on board are a worry, especially in light of the recent news reports that caution people prone to circulatory problems and stroke. Other than paying double or triple the fare to upgrade, is there anything else we can do?

A: Every inch on a commercial aircraft affects revenue, so every inch is designed to accommodate a seat. Insist on a wide-body aircraft like an Airbus 330, an L-1011, or a B-747, and if travelling on a charter, choose a company that offers a selection of charter-business seats. They are larger, with substantially more leg room, and for an extra $200 or so each way, the increased comfort level is worth it. Or, ask for a bulk-head seat or emergency row seat, however, restrictions may apply. Reserve them early as they are the first to go.

In-flight, the aircraft environment is drier than a desert so drink lots of water and refrain from alcohol. At 35,000 feet, one alcoholic drink equals two on the ground. Alcohol also inhibits sleep, disrupts the body clock, and creates stress. Take frequent walks in the aisles and dress in layers for changes in cabin temperature. If circulation is a concern, wear lace-up, non-leather shoes since feet swell noticeably during flight.

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